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Jazzercise
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Join ladies from many countries for an invigorating morning workout at Berlin Brandenburg International School, in the Fitness Room of the Gym
Am Hochwald 30, 14532 Kleinmachnow
TUESDAYS, THURSDAYS & FRIDAYS (beginning in March)
8:15 – 9:15 a.m.
Jazzercise, created by Judi Sheppard Missett, is the world’s leading dance fitness program choreographed to today’s hottest music, including Top 40, jazz, country, funk, and classics. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program. When you love your workout, results come easy – especially at Jazzercise.
Jazzercise is an hour-long total body workout where you get cardio training, strength and resistance training, as well as stretch moves. The class is set to about 15 tracks of popular music from all kinds of genres. All routines are choreographed to one particular piece of music and are easy to follow. The class incorporates moves from jazz dance, hip-hop, kickboxing, Latin moves, yoga and Pilates. It’s an effective program for every age and fitness level which helps to increase muscle tone, flexibility, balance, strength and endurance. Everyone is very welcome to try the class for free.
Following the warm-up segment, dance your way through high-energy aerobic routines sure to get your blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories…and oh yeah, put a smile on your face.
Strengthen and tone all of those important areas in the Jazzercise muscle-toning segment. Focus on specific muscles with additional intensity by using hand-held weights.
At the end of each class, the cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door.
Cost: 70 Euros for a 10-class ticket
For more information, visit the website www.jazzercise.com
For further enquiries, or to register, please contact Michaela Hoeher
mobile phone 0172/ 875 5549