Berlin International Women’s Club e.V.

GRACE & EXERCISE

Ingrid Fraley
GraceExercise@biwc.de

Mondays at 10.00
There are still some openings in this new class, which includes stretching and exercises for control and strength.  Our two goals are to nourish the body through movement and to establish awareness of all parts of the body.  This awareness brings about a sense of control that enables us to execute a movement to our full potential.  This knowledge can then be applied to all daily activities.
The class is structured so that each individual will benefit according to her initial level of fitness, which will then increase with persistence.
Time:  Mondays at 10.00 for one hour.
Venue:  Ilona Ballet Studio, Leibnitzstr.38, 10625 Berlin.  Enter around back behind the post office right next to the S-Bahn tracks.
Getting there:  S-Bahn Savignyplatz, buses 101, M49 to Kantstr./Leibnizstr. Or buses X34 or M49 from Zoologischer Garten.
Cost:  Dependent on the number of participants, with a cost per person of 4 Euros per session, assuming there are at least 7 participants. Maximum: 20 persons.  Advance payment monthly.
Registration:  Please contact Ingrid Fraley by phone or e-mail at: GraceExercise@biwc.de if you have questions.