Berlin International Women’s Club e.V.

This class is presently full, but you may put your name on the waiting list. This one-hour class includes stretching and exercises for control and strength. Our two goals are to nourish the body through movement and to establish awareness of all parts of the body. This awareness brings about a sense of control that enables us to reach our full movement potential. This knowledge can then be applied to all daily activities.

The class is structured so that each individual will benefit according to her initial level of fitness, which will then increase with persistence.

 

►Venue: Studio B (Ilona Ballet Studio), Leibnitzstr. 38, 10625 Berlin Enter around back behind the post office right next to the S-Bahn tracks.

►Getting there: S-Bahn Savignyplatz, buses 101, M49, X34 to Kantstr./Leibnitzstr.

►Cost: Depends on the number of participants, with a cost per person of 4 € per session, assuming there are at least 7 participants, advance payment monthly

►Register: Please contact me if you have questions.