Grace & Exercise
In category: Special Interest Groups.
Mondays, 10.00 to 11.00
There are openings in this class: the class consists of exercises for suppleness, strength and control. Our goals are to nourish the body through movement and to establish awareness of all parts of the body.
This awareness creates a sense of control that enables one to execute a movement to one‘s full potential—this awareness can be applied to all daily activities. Flexibility is important in maintaining a normal range of movement, helping to prevent injuries, and keeping fit with age.
The class is structured so that each individual can benefit according to her initial level of fitness, which will increase with persistence.
Please make your monthly payments through the BIWC, payment code GRACE CLASS.
►Cost: 4 €/class.
►Venue: Studio B , Leibnitzstr.38, 10025 Berlin See you there!
PLEASE NOTE – SPECIAL INTEREST GROUP ACTIVITIES ARE ONLY OPEN TO BIWC MEMBERS
Click here to find out about becoming a member
