Health and well-being group
This Group aims to meet up between four and six times a year, focussing on talks, classes and events that promote knowledge and awareness of exercise, nutrition, mental well-being, and other health-related topics – basically tips and techniques to help our members live a healthier life.
Morning walking groups
If you enjoy being outdoors, staying in shape and engaging in interesting conversation over a good cup of coffee, you are welcome to join us for a weekly 6km walk around the beautiful Schlachtensee in southwest Berlin or more centrally in the Tiergarten. You can walk, share your views and thoughts with others or just enjoy the lovely landscape. We conclude our walk at a nearby café for a drink and good company. What a great way to stay in shape!
Go Hiking Berlin
Welcome to the new group for hikers in Berlin. Once a month we will explore not so well-known areas and parks in Berlin by foot. This will not be power walking, but walking at normal speed, and the goal is to walk for 8 – 9 km without stops. For this you will need to be a good walker and wear comfortable shoes, as sometimes we might walk on uneven ground. Partners are welcome.
On average there are around eight members participating in this group, and their charming trainer gets the best out of them in her friendly, motivating manner. Pilates is an intensive form of non-aerobic exercise concentrating on connector muscle groups and particularly strengthening the “powerhouse”, i.e. stomach, rib and back muscles, with visible results when done regularly. It has also helped members with their flexibility problems. All of the group have commented on the positive difference they feel. After lessons, the group always goes to a friendly local Turkish café down the road from the studio for a generous cup of coffee and delicious pastries and snacks. An enjoyable reward after an excellent workout!
Potential members are encouraged to attend our monthly Meet and Greet meetings to find out more about these activities. Members can find details how to sign up in the Club’s Newsletter.